Last updated on August 29th, 2023 at 06:55 pm

Craft Your Comfort: Guide to More Comfortable High Heels - The Shoe Rig
comfortable heels

Craft Your Comfort: Guide to More Comfortable High Heels

A Woman wearing comfortable high heels

High heels can undoubtedly add an extra touch of elegance to your outfit. But as many of us know, this often comes at the cost of comfort. Let’s explore practical and simple ways to make more enjoyable and comfortable high heels.

Enhancing comfort for extended high heel wear involves multiple strategies. Choose heels with a wider base and lower height to reduce foot strain. Use shoe inserts or padded insoles to cushion and support feet. Ensure a proper fit, not too tight or loose. Regularly resting your feet also helps prevent discomfort.

High heels are a shoe with a significantly higher heel than the toes. They come in various styles and heights, each with its unique comfort level. The elevated heel puts a lot of pressure on the balls of your feet, which can lead to discomfort and pain over time.

Why Comfort in High Heels Matter

Wearing uncomfortable high heels can cause various foot health issues, such as corns, bunions, and even long-term damage to your feet and spine.

Prolonged wear of uncomfortable high heels can exacerbate these health issues, leading to chronic pain and potential foot deformities.

How to Choose the Right High Heel

Transitioning from the risks involved, it’s clear that choosing the right high heels is essential for comfort and foot health.

You might also be interested in: The Impact of High-Heels on Foot Health

1. Heel Height

A lower heel height usually equates to more comfort. If you’re new to wearing high heels, start with a lower heel and gradually work your way up as your feet get accustomed to the height.

2. Shoe Size and Fit

Your shoe size and fit play a crucial role in the comfort level of your high heels. Too-tight shoes can cause blistering and discomfort, while too-loose shoes can lead to instability and potential injury.

3. Shoe Material

The material of the shoe also impacts comfort. Opt for high heels made from soft, flexible materials that can mold to the shape of your foot.

4. Heel and Sole Design

The design of the heel and sole can significantly impact your comfort. Shoes with thicker heels and cushioned soles are more comfortable for extended wear.

Tips for Breaking In New High Heel

Comfortable red high heels near a window

Breaking in your new high heels can significantly enhance your comfort and prevent painful blisters or pressure points. High heels are typically designed to complement the aesthetics of an outfit and are not always focused on comfort. 

Therefore, breaking them in is essential for a more comfortable wearing experience. When you first buy a pair of high heels, they are often stiff, and this stiffness can cause discomfort, chafing, or even wounds. 

Breaking in your high heels gently stretches the material, allowing it to mold to the shape of your foot and eliminating any tight spots that might cause irritation or discomfort. 

A simial read: How To Break In Leather Shoes

You can employ several techniques to break in your new high heels. Here are a few:

1. Wear Them Around the House 

Before you take your new high heels for a spin at the office or a night out, wear them around the house. Start with 15 to 30-minute sessions and gradually increase the time. This helps your feet get used to the new shoes, allowing the shoes to start molding to your feet’s shape.

2. Use Thick Socks 

Wear your new heels with thick socks. The socks protect your feet from blistering and help stretch the shoe material. You can apply some heat with a hairdryer (but be careful not to damage the shoes) to make the material more pliable and hasten the stretching process.

3. Use a Shoe Stretcher 

A shoe stretcher can be an excellent investment if you frequently wear high heels. This device can stretch your new shoes in areas that might be too tight, such as the toes or the sides of the foot.

Avoid wearing new high heels for extended periods or during strenuous activities like dancing until they are properly broken in.

How to Use Insoles and Insert

Insoles and inserts can be a game-changer in improving high-heel comfort. These handy tools can provide additional cushioning, support your arches, and alleviate pressure on the balls of your feet.

Opt for gel or foam inserts that match your foot shape and shoe style for maximum comfort. Regular breaks can help mitigate some of the discomforts of wearing high heels.

Taking breaks allows your feet to rest and can reduce the pressure and pain in the ball of your feet. Try to sit and take your heels off for a few minutes every hour. Stretching your feet and toes during these breaks can also provide relief.

Foot Care to Enhance High-Heel Comfort

A person sitting bare feet on arock

Caring for your feet can also make wearing high heels more comfortable. Regular foot care can prevent common high-heel issues like dry skin, cracked heels, and blisters. Consider routines like foot soaks, moisturizing, and gentle massages to keep your feet healthy and comfortable.

Strengthening Exercises for High-Heel Wearers

Strength training exercises can significantly affect your comfort levels when wearing high heels. Activities like toe stretches, calf raises, and ankle rolls can help strengthen your feet and legs, making it easier to wear high heels.

Strengthening your feet and legs can improve your balance and stability in high heels, reducing the strain on your feet and increasing comfort.

Tips to Walk Correctly in High Heel

Walking correctly in high heels can make them more comfortable and prevent potential injuries.

1. Proper Walking Techniques in High Heels

When walking in high heels, keep your head up and shoulders back. Walk from heel to toe, making your walk look more natural and taking some pressure off your feet. Furthermore, maintaining a steady, confident stride can also greatly improve your high-heel experience.

Don’t rush—walking too quickly can lead to stumbling or ankle rolls. Instead, take smaller, measured steps. This can give you more control and stability. Also, consider the surface you’re walking on. Cobblestones, grates, and grass can be tricky in heels, so plan your path accordingly.

2. How Correct Posture Can Enhance Comfort

Correct posture can help distribute the pressure from wearing high heels more evenly across your feet and the rest of your body, reducing discomfort. In addition to distributing pressure, correct posture contributes to your overall balance and stability when wearing high heels. 

Maintaining an upright stance, with your shoulders back and your body aligned, can give you better control over your movements, preventing slips or falls. 

What to Do When High Heels Cause Pain

It’s essential to listen to your body and know when to seek help if high heels cause persistent pain. Symptoms like constant pain, swelling, numbness, or changes in foot shape could signal a foot problem that needs medical attention.

If rest, changing your shoes, and over-the-counter pain relievers do not relieve your foot pain, it may be time to see a doctor.


Making high heels more comfortable for extended wear begins with choosing the right pair of heels that fit properly, have adequate cushioning, and are designed with a shape and heel height that align with your comfort level. But it doesn’t end there.

Various products can improve your heels’ comfort, from silicone insoles to lessen the impact on your feet to strategically placed moleskin to prevent blisters. Simple hacks, such as tape securing your third and fourth toes together, can significantly affect how your feet feel after a long day in heels.

Remember, you can and should take breaks throughout the day, resting your feet from the pressures of high-heel wear. Regularly stretching your feet and calves can also help counteract some physical strains of wearing heels.


1. How Long Should I Wear High Heels at a Time?

Limiting the time you wear high heels can reduce the strain on your feet. Remove them every couple of hours or switch to flats for a while. Constantly wearing high heels can lead to foot pain or more serious conditions over time.

2. Are Certain Styles of High Heels More Comfortable Than Others?

Yes, some styles of high heels are designed to be more comfortable than others. Shoes with lower heels, a wider heel base, and additional insoles cushioning can provide more comfort and support. Platforms and wedges can also distribute weight more evenly, reducing pressure on the balls of your feet.

3. Can High Heels Cause Permanent Damage to My Feet?

Frequent or prolonged use of high heels, especially if they are too tight, can potentially damage your feet permanently. This may include conditions like bunions, corns, hammer toes, and changes in foot structure. It can also cause back, knee, and hip pain due to altered body alignment.

4. Are There Specific Brands Known for Comfortable High Heels?

Several brands are known for focusing on comfort without compromising style. Brands like Clarks, Naturalizer, and Rockport are known for producing comfortable high heels, often incorporating features like padded insoles, shock absorption, and wider toe boxes.

5. How Can I Make High Heels More Comfortable for Dancing?

Consider using shoe inserts or insoles for extra cushioning to make high heels more comfortable for dancing. Choosing styles with ankle straps can provide additional support, and opting for lower heels or wedges can also alleviate some of the pressure on the balls of your feet. Make sure your shoes fit well and give your feet ample space to move.

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